After a mommy makeover, itās generally recommended to wait 4 to 6 weeks before resuming sexual activity. This timeframe allows the body to heal sufficiently and reduces the risk of complications such as wound disruption, infection, or increased swelling. Please discuss this with your surgeon, as everyone heals at a different rate.
Dr. Saberās Blog
Recovering From a Mommy Makeover: Dr. Saber’s Week-by-Week Guide
Overview of mommy makeover surgery
As a mother, I know firsthand the physical toll that pregnancy and childbirth can have on a woman’s body. Despite my best efforts to exercise and eat healthily, I struggled to regain my pre-baby figure. That’s when I started considering a mommy makeover.
The mommy makeover is currently one of the most popular combined cosmetic surgeries. The goal is to restore a woman’s body to its “pre-motherhood” appearance as closely as possible by reducing sagging skin caused by breastfeeding along with stretch marks or loose skin left behind by pregnancy.
The surgery often combines two or more of these procedures:
- Breast surgery, whether a breast lift, breast augmentation, or breast reduction, to enhance the size and shape of the breasts through silicone or saline-filled implants to lift and tighten the breast tissue for a youthful look.
- An abdominoplasty (also called tummy tuck surgery or a mini tummy tuck) to remove excess skin and fat from the abdomen for a flatter, more toned look.
- Liposuction to help shed stubborn fat pockets from various areas like hips, thighs, and abdomen.
- Vaginal rejuvenation (also known as a labiaplasty) to reshape the labia minora to improve both appearance and comfort.
For many women who have completed their families, a mommy makeover can mark a “before and after” point in their lives, ringing in the next phase of their personal and professional developmentāÆ without any undue extra risks to the patient.
But because this cosmetic procedure tackles so many different body parts at once, recovery should be carefully planned to optimize your mommy makeover results.
The journey towards rejuvenation with a mommy makeover can be both exciting and nerve-wracking
In this article, I will guide you through the recovery process following surgery so you know exactly what to expect.
Remember, a well-informed patient is the best patient and the smartest. I always want my patients to be as well-informed as humanly possible!
Your mommy makeover recovery period: what to expect week-by-week
āMommy makeover recovery time will be a different experience for each woman. However, here’s a general timeline for what you can expect:
Immediately after surgery
Expect to feel groggy due to the anesthesia. Pain medication will be provided to manage discomfort, and you must arrange for someone to drive you home.
The first 48 hours after surgery
Your body will still be recovering from the side effects of the anesthesia, and you may be nauseous or drowsy due to the pain medication and the shock on your body, so expect to spend most of the first day in bed. A hospital stay may not be necessary, but you will still need round-the-clock care.
However, after the first day, it’s important that you try to get up and walk around to reduce the risk of blood clots or other complications.
The first week after surgery
During this time, your energy levels will likely remain low. Due to swelling, bruising, and even the pressure from the bandages, most people continue to move very slowly. You should not lift anything over five pounds to avoid strainingāÆyour incisions, especiallyāÆaround your abdominal muscles. Most regular household chores and normal activities will probably be too much at this stage.
The second week after surgery
After 7 to 10 days, you will need to come back to our office for a follow-up examination so that we can check the bandages and the incisions. By this point, most of the pain will have subsided, and you will likely not need any more pain medication, but you may still feel tenderness around the surgical sites.
By the end of the second week, you will likely already be driving and may even return to workāprovided you work from home and from a desk. You will still need to be careful with physical activityāÆand refrain from lifting anything over 10 pounds until your plastic surgeon gives you the all-clear.
The third week after surgery
By this time, you’ll likely be feeling much better and may have resumed some normal activities, but anything too strenuous and all heavy lifting should still be avoided.
The fourth week after surgery
A month after the surgery, the hard part is likely over, and youāll have returned to your normal routine, bar any strenuous exercise and heavy lifting. Depending on the exact procedures you had, you’ll need to continue wearing compression garments.
The early, dark bruises will brighten and eventually disappear. While any residual fatigue may also linger, you’ll likely not feel the urge to nap as often.
Eight weeks to six months post-op
Although it may feel like it’s taking forever, the residual swelling will gradually subside. It’s hard to put a definitive date on when this should happen as everyone is different, but generally speaking, if your mommy makeover included breast implants or body contouring, you can expect the swelling to last longer.
You will also have a couple of follow-up appointments to monitor your progress. Soon enough, the final results will take shape, your new figure will emerge, and you’ll get the green light to resume strenuous activities.āÆ
What affects mommy makeover recovery time?
The recovery process and downtime can vary greatly from woman to woman, but it is usually influenced by:āÆ
Your treatment plan
The mommy makeover is a combination of procedures, and each one is often customized to the individual patient’s goals. As a general rule, if you had liposuction alongside your tummy tuck, you should expect to face a longer recovery.
When it comes to breast surgery, keep in mind that the recovery process after implants is generally longer than that of a simple breast lift.
After surgery, it’s important to follow your surgeon’s instructions to the letter: they were designed to ensure your body has the extra fuel and time to heal, optimize your recovery, and minimize the likelihood of complications.
Your general health status and lifestyle
- A healthy, fit, and well-fed body can generally recover from injury or surgery more easily. Therefore, the American Society of Plastic Surgeons recommends that you:
- Maintain a well-balanced, healthy diet that includes as many micronutrients as possible. Quit smoking at least four weeks before surgeryāÆand steer clear of nicotine exposure.
- Get any pre-existing health conditions under control.
- Strengthen core muscles, which will help with movement after surgery.
Dr. Saber’s top tips for a smooth recovery from mommy makeover surgery
To ensure a smooth and speedy recovery, here are some of my favorite tips:
Follow your doctor’s instructions
It should be no surprise that this is at the top of my list. It is critically important for you to follow our instructions to minimize the risk of complications or scarring. Your surgeon will provide you with very detailed post-operative advice and guidelines. Make sure to follow them diligently.
You’ll need help, so ask for it before your surgery
During the initial recovery phase, youāll need someone to assist you with basic tasks, from helping you shower to childcare. Now is not the time to be totally on your own. If you have trouble asking for help, now is the time to push beyond your comfort zone and ask family and friends for the help youāll need.
Share your doctor’s instructions with those helping you recover
Please share these with whoever will be helping you or even seeing you during your recovery so they can help you stay on track.
Rest and relaxation
Take time off from work and limit your āphysical activity. Having friends and family around to assist you will also help you focus on your recovery.
Maintain a healthy diet and stay hydrated
Consume enough protein, vitamins, and minerals, and drink plenty of fluids! Now is not the time to be eating crappy food. Your body needs good nutrition to help it heal.
Avoid strenuous activities
Your body (and incisions) need time to heal, so avoid excessive movement. Your surgeon will guide you and tell you when to begin walking and lightly exercising and when youāll be ready to start more strenuous activities.
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Looking for a mommy makeover procedure? Come to Dr. Saber in Encino, CA
Dr Sepideh Saber, MD, FACS, is a board-certified plastic surgeon who distinguishes herself through her extensive training and an empathetic, caring outlook for patients of all genders, ages, and walks of life.
She began her career at Stanford University School of Medicine, one of the most competitive in the United States. Then, she completed her residency in reconstructive and plastic surgery at the University of Southern California, followed by a fellowship at New York University.
Throughout her career, she has cultivated a philosophy of patient care that focuses on the emotional impact of each procedure. From the smallest botox injection or filler to complete cosmetic transformations, she approaches each procedure as a partner, empowering her patients to rediscover their confidence.
To request a consultation, call (877) 205-4100 orāÆschedule a consultation online.
Dr. Saberās practiceāÆis located in Encino, CA, for patients throughout the Los AngelesāÆarea. WeāÆare also convenient toāÆEncino, Woodland Hills, Sherman Oaks, Calabasas, Burbank, Glendale, Hidden Hills, Agoura Hills, Northridge, North Hollywood, Malibu, Topanga, Canoga Park, Reseda, Valley Glen, Chatsworth, West Hills, Winnetka, Universal City, Bel Air, Beverly Hills, Downtown Los Angeles, Silverlake, and Echo Park.
Mommy Makeover Recovery FAQsĀ
How painful is recovery from a mommy makeover?Ā
Recovery from a mommy makeover can be uncomfortable, but the level of pain varies based on several factors, including the specific procedures performed, individual pain tolerance, and how well post-operative care instructions are followed.
How long after a mommy makeover can I walk?Ā
After a mommy makeover, light walking is usually encouraged within the firstāÆ48 hoursāÆpost-surgery. Walking helps promote blood circulation, reduces the risk of complications like blood clots, and aids in recovery. However, there are some important considerations, and following your doctor’s instructions on this matter is essential.
How many sizes do you go down after a mommy makeover?Ā
The number of sizes you go down after a mommy makeover varies significantly depending on the specific procedures performed, your body type, and the amount of excess skin and fat removed.
How much weight can I expect to lose after a mommy makeover?Ā
A mommy makeover is primarily designed to contour and reshape the body rather than serve as a weight loss solution. The amount of weight you might lose after a mommy makeover varies depending on the procedures performed (such as tummy tuck, liposuction, and breast surgery) and the amount of skin and fat removed.
How long before you can have sex after a mommy makeover?Ā
How long does it take for the swelling from a mommy makeover to go down?Ā
Swelling after a mommy makeover is a normal part of the healing process, and it can take several months for it to fully resolve. The timeline varies depending on the specific procedures performed (e.g., tummy tuck, liposuction, breast surgery).
SOURCES
Mommy makeover recovery | American Society of Plastic Surgeons (ASPS)
https://www.plasticsurgery.org/cosmetic-procedures/mommy-makeover/recovery
What is included in a mommy makeover? | ASPS
https://www.plasticsurgery.org/news/blog/what-is-included-in-a-mommy-makeover
Everything you need to know about a mommy makeover | ASPS
https://www.plasticsurgery.org/news/blog/everything-you-need-to-know-about-a-mommy-makeover
Dr. Saber graduated from Stanford Universityās world-renowned medical school and did her plastic and reconstructive surgery residency at the equally lauded University of Southern California. She then completed a fellowship at New York University in the extremely challenging and delicate disciplines of hand surgery and microsurgery.
Dr. Saber offers a more sensitive, female perspective for patients of all ages, genders, and orientations. Former patients from all walks of life have praised not only their treatment outcomes but her caring, thoughtful approach to a wide array of appearance and health-related matters.
Dr. Saber offers a more sensitive, female perspective for patients of all ages, genders, and orientations. Former patients from all walks of life have praised not only their treatment outcomes but her caring, thoughtful approach to a wide array of appearance and health-related matters.
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Dr. Sepideh Saber, MD, FACS
š©š»āāļø Board Certified Plastic Surgeon
š« Stanford/USC/NYU Trained
š„ Encino, CA
āļø (833) 215-0500
š info@saberplasticsurgery.com
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What patients say about Dr. Saber ā¦
I was fortunate to find Dr. Saber after researching board-certified surgeons who specialize in breast cancer reconstruction revision surgery. I knew I was in good hands from the moment I spoke with the lovely and efficient Marlene, Dr Saber's office manager. Dr Saber patiently listened to my concerns and, after examining me, explained what I could realistically expect the outcome to be from another surgery. She also explained to me that she would need to review my previous surgery notes before we could discuss a possible further surgery, which I found comforting and highly ethical. I also discussed a couple of other procedures that I would like done, including fat removal from my large upper arms that had caused me great embarrassment for several years. Dr. Saber is an excellent surgeon who is incredibly kind and genuine. She truly understands the female body and the emotional aspect of body insecurities yet, she is transparent about what can and cannot be done and takes time to discuss realistic expectations and outcomes. My breast reconstruction revision surgery will take place in the New Year, but in the meantime, I have the most fabulous upper arms that I recently flaunted in a strapless dress (something I have not done in years). Dr Saber is truly one of a kind, and I still cannot believe how fortunate I am to have found her. I highly recommend Dr Saber.
I donāt have enough wonderful words to describe Dr Saber and Marlene! I had a tummy tuck done this year and from start to finish the entire experience was amazing. Marlene is always so helpful and works so hard to make every detail a breeze for you. When I had my consultation with Dr Saber I was at a point of complete agony with my body. She instantly took that stress and frustration off my shoulders! As a woman not being heard by doctors for years I left that consultation with happy tears knowing I had finally found my Dr. It was a major surgery and I felt completely zen and at peace going in because she really does make you feel that safe. I didnāt think I would ever look the way I do now! She gave me the gift of having the body I kept fighting for. I will never stop recommending her.
I saw Dr. Saber when I broke my wrist. I ended up having to have surgery. She did an excellent job and I am healing nicely. She was very professional, but was also very kind and compassionate. I would highly recommend her!!
I LOVED DR SABER!!! There are a few reasons why I chose her. One was because sheās a female Doctor that was my goal who also did a good job (which I was able to confirm with all her before and after photos) and what sold me was my safety in mind. She made me feel like I was in the best hands ever along with Marlene who coordinated everything THANK YOU LADIES! Dr Saber helped me get back the body I have always desired. I had a lot of stomach fat from weight gain and I lost weight so a lot of my weight was in my front lower and upper abdomen. Now I have a super beautiful curvy body like an hourglass after a tummy tuck and lipo she did. She understood the assignment hahaha . Iām 32 years old no kids just wanted to enjoy my younger body looking and feeling beautiful and she really took good care of me. Even after hours I had an emergency due to my fault but she was there and got back to me very quickly and Iām very grateful. I also think her work says a lot because I stopped taking pain medication on the 3rd day after surgery and was fine with very minimal pain I was able to tolerate the healing process. Highly recommend going with her I just had a wonderful experience and would do it all over again if I had too. Maybe after I have kids. Thanks Dr Saber and team <3
Dr.Saber is by far one of the best plastic surgeons. I love how she takes her time to explain any procedure to the patients understanding. She always makes sure to answers any and all questions.From fillers to body contours sheās the one you want.
Dr Saber is amazing! She is caring and very informative. I went in for fillers and she explained procedure step by step. I highly recommend her and look forward to future visits.
Dr. Saber was friendly, knowledgeable and professional. She took time to listen, answer all my questions and was forthright in her recommendations. Her staff was friendly and helpful. I was very happy with the results and plan on going back. If you are looking for a first rate professional experience look no further she is the doctor for you!
Dr. Saber is one of a kind plastic surgeon with a heart of gold. She is a well verse plastic surgeon that puts her patient's needs before anything else. She genuinely cares about every single patient, and her work speaks for itself. I notice every post-operative result on her Instagram (@saberplasticsurgery) the patients have this glow that radiates through. I have been going to Dr. Saber for my Botox for the past 3 years, and love the results every time. I know who I will be going to for any future plastic surgery needs, and will confidently refer family and friends to Dr. Saber for any Botox, fillers, and plastic surgery consultations.
I have nothing but great things to say about Dr. Saber! I am so pleased with my results from a breast augmentation she performed on me back in late June! She answered all my questions and concerns before and after my surgery. Sheās very easy to get in contact with and sheās so nice. She made feel so comfortable throughout the whole process. 100/10 Lover her work!!
Dr Saber is hands down the best surgeon! She took her time answering my questions and explained procedure in detail. After doing liposuction six months ago, I am extremely happy with my results and I appreciate her so much.
Dr. Saber is so kind and thorough with her patients! She is an amazing doctor and genuinely cars about everyone she comes in contact with. I would recommend her to anyone for any hand surgery or cosmetic procedure.
